"Week 1 Review - I appreciate the meal plan program."

I appreciate the meal plan program immensely. It keeps me focused on what I should be eating and leaves me feeling like I am eating plenty of food, but after just a few days the pounds seem to be coming off. I like that!

"I have alot more energy"

I have alot more energy. I used to take 1-2 five hour energies a day now I don?t take one. I feel like I have alot of energy and focus.

"Extreme Email selling products."

I changed my diet. Added more vegetables. The recipes were delicious which helps stick to the diet. I lost 4 pounds in 18 days. The exercises were a bit tough for a senior. Been able adapt to more senior moves since I go to Silver Sneakers classes.

"I take the am & the pm burn for my."

I take the am & the pm burn for my first month now and exercise on a rowing machine and cycle 3/4 times a week I try to watch what I eat but do cheat occasionally for the most part watch my portions and still have only lost 3 pounds. I am in menopause and that's why this is especially hard but I'm not buying anything else. I simply can't afford it ....I am trying so very hard and without seeing results it's frustrating

"Not customizable"

Not customizable, and oncenyou.pay for a membership you're not done there. Every little thing is more and more money.

"Bait and switch program"

Bait and switch program. Always trying to sell you an add on. Requested cancellation and a refund.

"Good supplement"

Good supplement

"Added burn and turmeric black"

I have added the burn supplement and the turmeric black into my regiment and have not noticed any difference from before.

"Body type and to food plan"

Well the body type I was told I have and the diet are received don't reflect the same thing.So it's kind of difficult to figure out what i'm supposed to do. I do like the recipes included with the diet.That's a very big plus and i'm working on figuring out how to do the moderate medium and high carb days on my own.

"Amazing"

The products are amazing, the support is always there. If I had any questions they we're answered within 24 hrs, I still have a way to go but I feel great and I've lost a lot of weight, now I just need to learn how to work out right.Vince keep up the amazing work you do for VSHRED.